C&J, Backsquat %

OPT Being May 19

AMRAP Hand Release Push Ups in 90 sec

+

A. Clean and Jerk - build to a max

B. High Bar Back Squat - build to a max

(post % of HBBS to CJ - i.e. 200/180 = 90%)

Results:

I decided to do the AMRAP push ups later and not before  c & j. 

A. 125# with squat clean, pr by 10#! did 115x1, then 120x1 (pr for a power clean & jerk), had 3 fails at 125# and almost stopped but knew that if I focused on breath and staying up right I could get it so I tried one more attempt and got it with a squat clean.

B. 190#, pr by 10#!

Once I got warmed up did 175#x1, then 185#x1 and decided to try for one more attempt at 190. Right at parallel, need to work on squat depth.

65.7% c&j of hbbs

C&J 120# pr

Squat clean & J 125#, 2nd of 3 failed attempts, thoracic spine totally collapses

Squat clean & J 125#, clean looks good able to keep tension in thoracic, jerk not very pretty, need to get under bar

BS 175#

BS 185#

BS 190# 

Squat Clean & Jerk, Snatch work, FS

OPT Being from April 28 completed on April 29

A. Squat Clean and Jerk - singles on the minute for 10 min - tougher per minute

B. Snatch - build to a max on 20 min timer

C. Front Squat - 3,3,3,3; rest 4 min

Results:

A. 85#/95/100/105/110/115/120/125f on squat clean/120/125(jerk PR)

all these done with push jerk

B. 80#, see videos for disfunction

C. kept these on the light side, 105/110/115/120 all x 3

warming up, form looks fine, 55#

65#

75# this is where form breaks down consistently, pull with right arm is not there?

80# with intentional pull in right arm, better but still off, wtf??