A. Split Jerk - build to a fast single off the blocks - not a 1RM
+
5 rds for time:
3 x [1 Power Clean + 4 Push Press]
20 COVP Chin Ups
(note - 1 PC, 4PP, 1PC, 4 PP, 1PC, 4 PP = 1 round, then 20 chin ups x 5 - add weight per round to BB and post)
Results:
A. 120# from the rack, felt good and as though I could have kept going up, right bicep was starting to fatigue
+
13:25 - 65/70/75/80/85#
Good workout but I was not super motivated for it. Training at 4:30pm on a rainy sunday afternoon by myself. Glad I followed through and trained today.
Jerk 120#
5 rounds
