First beach get away of the season, main goal was to relax and have fun!
Aug 18 - Sunday we went stand up paddle boarding with Diana and Cedar came on the board, really fun, good core and balance workout. I really want to buy a SUP they are so fun.
Glenn playing some balance games on the board
Diana holding about 2 mins headstand - PR for her!
Aug 19 - Monday started out with a early morning walk on the beach with Cedar. Then doing Mountain Athlete's Leg Blasters on the beach and then going for a long swim in the ocean.
1 Full Leg Blaster is:
20 air squats
20 lunge squats
20 jumping lunges
10 jumping squats
rest 30 secs
A half Leg Blaster is the same order except with 10/10/10/5
I did 1 full leg and 2-3 halves. Legs were burning.
Swam 3 times in the ocean that day - end of the day the current was very strong and we did intervals of swimming and body surfing. Also took the time to practice my handstands on the beach several times. Getting slightly better.
Aug 20 - Tuesday
Shorter morning walk with Cedar on beach.
Did Annie in hotel "workout room" - first time doing it - got 7:17.
Then short session of swimming and body surfing in the ocean.
Departed for home in the afternoon.
No comments:
Post a Comment