Day 73
Thurs March 27
AM
A. Push Jerk x 2 (build to a tough double, use biofeedback)
125, felt hard
B. Continental Clean x Establish a heavy triple
105, wow better than expected, could have gone higher just ran out of time
Did not have time for the rest today
C. FLR on Rings: Accumulate 3-4 Minutes Rest 30 seconds with each break
PM
Trail Run - made up trail run on sat March 29 went about 20 mins Z1 pace
Day 74
Sun March 30
A. Establish a 1RM Back Squat: 220x1 PR, attempted 225 very close
B. 14.5 - 12:46
Thrusters were (21)12/9? , (18)12/6, (15)10/5?, (12)6/6, (9, 6,3) all UB
Burpees steady, never stopped and did a good job of picking up the barbell after set of burpees was done. Never redlined, could have pushed a tad harder somewhere, felt very in control.
Day 75
March 31
A. Yoke Carry Establish a Challenging x 30 meters
295#
B. 1-arm DB High Pull 25# 3 x 10 (add load if able on last set)
25,25,30 all x 10
C. Stone to Shoulder (alt) 2-3 Rounds 95# x 60 seconds
Rest as needed (minimum 3 minutes)
6,6,6 - for some reason R side always feels more challenging
PM Trail Run/Walk x however much time you have available
If you do not have time
make part “D” in the AM:
D. 2 Rounds(move through steadily)
800m Row
1600 m Run
Did part D in AM - legs had no power from Open yesterday so I did, 800m Row, 1600m Run, 800 Row instead.
