Snatch PR

Day 72

March 26 weds

A.    Establish a Heavy Snatch  x if feeling it-go for it!!!! CONGRATS!!!

120, PR

Attempted 125 twice, had overhead but timing was off and could not catch in bottom

B.    EMOM

10 MIN AMRAP @ 85%

    Row x 250 meters

    Overhead Squat 85# x 10

    12 C2B Pull Up

3 rounds + 30 m

    Rest 5 minutes

    10 MIN AMRAP @ 85 %

    Double Under x 40

    FLR (Rings)     x Accumulate 60 seconds

    Ring Dip    x 12

    Shuttle Run    x 40 meters x 2

2 rounds  + DUs+FLR+ 3 ring dips