Catch up: BS PR and OPEN 14.5

Day 73

Thurs March 27

AM

A.    Push Jerk    x 2 (build to a tough double, use biofeedback)

125, felt hard

B.    Continental Clean x Establish a heavy triple

105, wow better than expected, could have gone higher just ran out of time

Did not have time for the rest today

C.    FLR on Rings: Accumulate 3-4 Minutes Rest 30 seconds with each break

PM

Trail Run - made up trail run on sat March 29 went about 20 mins Z1 pace

Day 74

Sun March 30

A.    Establish a 1RM Back Squat: 220x1 PR, attempted 225 very close

B.    14.5 - 12:46

Thrusters were (21)12/9? , (18)12/6, (15)10/5?, (12)6/6, (9, 6,3) all UB

Burpees steady, never stopped and did a good job of picking up the barbell after set of burpees was done. Never redlined, could have pushed a tad harder somewhere, felt very in control.

Day 75

March 31

A.    Yoke Carry        Establish a Challenging x 30 meters

295#

B.    1-arm DB High Pull    25# 3 x 10 (add load if able on last set)

25,25,30 all x 10

C.    Stone to Shoulder (alt)     2-3 Rounds 95# x 60 seconds

        Rest as needed (minimum 3 minutes)

6,6,6 - for some reason R side always feels more challenging

PM Trail Run/Walk x however much time you have available

If you do not have time

make  part “D” in the AM:

D.    2 Rounds(move through steadily)  

    800m Row

    1600 m Run

Did part D in AM - legs had no power from Open yesterday so I did, 800m Row, 1600m Run, 800 Row instead.