Sat May 31
A. Front Squat - Wendler # - 170 (90% of 1RM)
75% x 5
85% x 3
95% x AMRAP
130x5
145x3
AMRAP - 162x9
170x1
180x1
190x1 matches current 1 RM
195x1, PR!
200 f
Now seriously on the Hunt for 200#!
B. “Nasty Girls”
3 Rounds for Time
50 Air Squats
7 Muscle Ups
10 Hang Power Clean 95#
Fun - 11:14 RX, compared to 10min RX in Oct ‘13-
However I did do more MUs in a row today - first set was 4/3, then 3/2/2/1 then 2/2/2/1 I think - had 2 fails on MUs in last round. HPCs were broken in 2 sets mainly for my grip - last time they were UB and airsquats faster and UB. Had to shake legs out a few times on airsquats today because they were burning probably due to FS PR!
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