Snatch Comp Pull + Snatch , 1 arm OH carry, 12 min EMOM

Monday 6/2

A. Snatch Pull + Snatch

Worked up to a max  -  did 105# x 3 sets, then got 110# x 1 set, attempted 115# 3 times and failed - I think I am starting to get under the bar faster. Position 1 my torso is forward and I am on my toes early. Becca said the drill of being on the mat with toes off may help. Also I think some high hang box snatch work would help. 

110#

115#

 

B. 1-arm Overhead Carry 60# Max 8 Min/arm

L arm - 40m,40m, 40m, 20m,20m, 20m, 20m - no shortening in about 11:30 (opps went over time and just completed 200m - but very challenging

R arm - 40, 40, 40, 30, 30, 30 in 7:33

C. 12 min EMOM

   5 Burpee + Crawl Over a Target

   10-14 Shoulder Touches (belly facing wall)

Complete and Fun!

    Rest 4 Min

Ran out of time today      

10 min AMRAP

      250 meters Ski Urg

      5 people makers (tough)

      2 rope climb