Double Day AM-Squatting PM-intervals

OPT SHE Aug 8

part 1:

A. HB Back Squat @ 40X0; 5,4,3,2,1; rest 5 min - this is NOT a build to a 1RM

B. 2 squat snatch tough TnG - every 30 sec x 6 minutes

C. K2E - 5 unbroken; rest as needed x 10 sets

 

rest 6+ hours

 

part 2:

6 sets @ max effort:

30 sec burpees AFAP

rest 10 sec

30 sec clean and jerk - 65# - AFAP

rest 30 sec

30 sec row for meters AFAP

rest 5 min b/t sets

 

 

Results:

 

Part 1 AM
A. HBBS - 160x5/165x4/170x1 (f on 2nd rep-lost mental focus)/170x2/175x1 - still struggling with the 4 sec tempo and ROM, go shallow toward the end - feel like I am getting weaker in backsquats over last several weeks since the 85%
B. completed with 60#, really focused on form
C. K2E all sets complete


Part 2 PM
Set - burpees/c&j/row meters
set 1 - 15/10/127m
set 2 - 16/8/140m
set 3 - 15/9/142m
set 4 - 15/9/153m
set 5 - 14/7/155m
set 6 - 15/8/149m

felt nauseated after set 4 until about 30 mins post workout

Ladies of SHE, we are becoming Burpee machines!