5 sets all out:
15 thrusters - 55#-75#
amrap COVP chin ups
run 100 m
rest walk 4 min b/t sets
(rest 10 min)
AD - 45 sec incremental max effort
(15 sec @ 90%, 15 sec @ 95%, 15 sec sprint)
rest 3:15 b/t sets x 3
Results:
Thrusters @ 65#, Chin ups, 100m
1. UB set/ 21 chins/ total time 1:52
2. UB set/ 15/ 1:40
3. UB set/ 15/ 1:40
4. UB set/ 10 / 2:00
5. 8+5+2/ 10/ 2:20 - break in thrusters was a mental fight
I'll be doing Fran in upcoming comp in a few weeks, this training day should help out.
Due to time constraints did not get to AD today
1. UB set/ 21 chins/ total time 1:52
2. UB set/ 15/ 1:40
3. UB set/ 15/ 1:40
4. UB set/ 10 / 2:00
5. 8+5+2/ 10/ 2:20 - break in thrusters was a mental fight
I'll be doing Fran in upcoming comp in a few weeks, this training day should help out.
Due to time constraints did not get to AD today
No comments:
Post a Comment