UB strength

OPT SHE July 31

A1. 1 1/4 standing press @ 3021; 5-7 x 4; rest 2 min

A2. mixed grip chin ups @ 21X0; 3-4 x 4; rest 2 min

B1. DB push press @ 1010; 15-20 x 3; rest 90 sec

B2. CTB chin ups - amrap sets of 2 in 90 sec; rest 90 sec x 3

(STICK to tempo; press to nose/eye level, lower back down, then all the way up = 1 rep for 1 1/4 press)

  

Results:

A1. 55x7/55x7/55x7/60x6, challenging to get that 7th rep
A2. 15#x4/25x4/30x4/30x4 *right bicep bothering me today with these
B1. 20#x20/25#x20/25#x20, not as hard as I thought it would be
B2. 10, 10, 10

 

Final set of CTBs