Sunday

OPT SHE July 29

for times:

Run 150 m @ 80,90,100,80,90,100,80,90,100%

(rest as needed b/t sets to ensure correct effort per set)

(REST 5 min)

for time:

Burpees x 20 AFAP - hands at side and jump at top - get high turnover

rest 90 sec x 5

Results:
AM
cut out the 150m running due to bike and run yesterday
Burpees 20 AFAP - times - 41 secs/41s/40/40/40

PM did yesterday's swim:
Swim 1 K time trial - 20:30
our original 1K time trial I ended up only doing a 500m and my time was 12 mins, so today was some improvement