UB strength day

OPT SHE Aug 7

A. Weighted Dip @ 22X1; 2-3 x 3; rest 2 min

B. Close Grip Bench Press @ 30X0; 4-5 x 3; rest 2 min

C. Standing Press @ 12X1; 6-7 x 3; rest 2 min

 

Results:

A. 25#x3/ 30x3/ 30x3
B. 85x4/ 95x5/ 95x5
C.55x7/ 60x7/ 65x7

Pressing today was limited by the thruster workout yesterday