Thursday, March 27, 2014

1 arm FC, EMOM - axle WL & axle S2OH

Mon Mar 18

A.    Establish a challenging 30 m 1-arm Farmer Carry
95#, could have gone higher


B.    EMOM 12 min
EVEN: Axle Walk Lunge x 10 80#
     ODD: Axle Shoulder to Overhead   x 10 80#
Complete
C.    Airdyne Z1 10 Min
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