AM session with Coach Becca Leigh Gerdon + 1 leg DL, Log Clean, Seated BJs, Back Ext

Tuesday march 11

AM session with Becca Leigh coaching snatch and clean.

Saw a major weakness in snatch and gave a great cue to pull down with my hips as I get under bar. Have some video of this will post to blog

Snatch triple 

Clean Double 

1 hr rest then

A1.    Log Clean  3 x 8 (Goal: at, or slightly above 85#- focus video on right hip)

65

75

85

A2.    1-leg Deadlift 3 x 12  (3010) (add load as able to stick to tempo; last performed 100# x 8)

65x12

75

85 all x12

feel really tough on right leg

B.    Seated Box Jumps NTE 8 Rounds **good place to use biofeedback; try to start first working set 32-36 inches

x 1.1.1.1.

32x2, 33,34x2,35,36 inches, biofeedback test got better after first set and stayed same and slightly better as sets went on.

C.    Back Extension 3x6-8 (Pause with 2 sec at top; if hamstrings are fatigued from previous day’s OHS then have partial knee flexion in GHD while you do your set)

Complete