Weds March 18
A. Build to a tough: From below the knees (blocks) Clean + Clean and Jerk
135, off today so decided to just stop, felt very poopy on these today, posterior chain is feeling a bit smoked from the open DL wod 2 days ago - so bad I don't want to post the videos
B. 12 MIN AMRAP
500 x Meter Row
12 x Burpee Box Hurdles 20” (jump straight over box)
10 x Stone to Shoulder (alt) 80#
5 x Muscle Up
2 full rounds
MUs were 3/2
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