FS PR! BP 5 RM, 1 arm OH Carry

March 5

A.    Establish a 1RM Front Squat

135x2,155x2,170x1,180x1,190x1 PR! - felt very doable,200f,200f - just holding this in the front rack was a challenge

B.    Bench Press x Establish a 5 RM

115x5

120x3

C.    Establish a tough 1-arm Overhead Carry x

30m

50#