Active Rest day - Thurs, FS and Open Prep - Fri

Thurs March 19

A.    Movements to involve on active rest day

    AS MANY REPS AS COMFORTABLE

    Sotts Press

    Jerk foot work

    TGU - 20 steady per arm - 35#

    KB Windmill 10 per side, felt stiff

Day 69

Friday March 20

A.    Paused Front Squat    x 5 sets x 3 reps NTE 70%

115 across - felt awesome! I love front squats

B.    1 Round    10 MIN AMRAP  @ 85%  

                   T2B                    x 14

                   Wall Ball                x 24 (open standards)

          Run                    x 200 meters

          

Adjusted for Open 14.4 Prep to:

Row x 20 cals

T2B x 14

WB x 24

got 2 full rounds + Row 20c + 10 T2B

Rest 3-5 min

8 MIN AMRAP @ 85%     

Hands Release Push Up        x 12

Walking Lunge            x 14

Slammer                 20# x 16

6 rounds - push ups became tough