15 min KBS/Burpee AMRAP

OPT SHE July 19

as many rounds in 15 min:

15 KBS - 1pd

15 burpees

 

Results:

 

10 rnds +15 kbs + 4 burpees

 

really focused on constant movement and not chalking hands for bell, pace was fast, slow, faster at end, physically do-able workout but a mental challenge to keep moving