HBBS, Clean, 500m Row

OPT SHE July 18

A. HB Back Squat @ 30X0; 2,2,1,1,1; rest 4 min

B. Clean - build to a tough single fast

C. Row 500 m time trial

Results:

A. 160x2, 165x2, 170x1, 170x1, 170x1, BS felt heavy today and last week, I think my brain is still recovering from 2weeks ago when we did a max and then 85%x3
B. 130#, 3 fails at 135#, hip drive just not there, in hindsight I should have warmed up with some clean pulls
C. 1:53
Also not enough sleep last night that I feel the effects of today