A1. Close Grip Bench Press @ 30X0; 3-4 x 3; rest 10 sec
A2. Standing Press @ 22X1; 5-6 x 3; rest 90 sec
A3. Mixed Grip Chin Ups @ 21X0; 2-3 x 3; rest 10 sec
A4. SA DB Torso Row @ 20X0; 5-7/arm x 3; rest 90 sec
+
7 rds for time:
25 m famers walk with heavy DB's
25 m bear crawl back
25 m burpee broad jumps back to DB's
Results
A1. 85#/90/95 all x 4
A2. 65/65/70 all x 6
A3. 10/20/30 all x 3
A4, 35x7/40x7/45x5
7 RFT - 9:52, I realized half way in that I had 1 40# DB and 1 45# DB, decided to continue on and switch the the dbs each hand for remaining rounds
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