"Lars"
5 rounds for time:
1 round =
- 90/60# sandbag carry uphill 100 m
- 10 sandbag squats behind head
- 90/60# sandbag carry downhill 100m
- 10 burpees
I was out in the field with Outward Bound and completed Lars on monday July 9 while camping out, with 4 rounds, not entirely sure how long my uphill was but it had a gradual rise and was a rocky hiking trail. Sandbag was about 40lbs?
11:31
No comments:
Post a Comment