A. Standing Press - build to a 1RM
B. Push Press - build to a 1RM
C. Jerk - build to a 1RM
(all from the rack please)
D. tabata push ups - total reps as score - tight, legit reps
Results:
A. standing press 95#, pr by 5#
B. PP 125#, pr by 5#
C. Jerk 135#, pr by 10#, this is now more than I can clean so I decided to stop there
D. tabata push ups 74 total reps, most
B. PP 125#, pr by 5#
C. Jerk 135#, pr by 10#, this is now more than I can clean so I decided to stop there
D. tabata push ups 74 total reps, most
Jerk 135#, pr
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