A. Close Grip Bench Press @ 30X0; 4-5 x 3; rest 3 min
B. Speed DL - 60% 1RM; 8 sets of 2 @ 12X1; rest 45 sec
C. Dead Hang to Inverted - pause at top - 5/set x 4 sets; rest 90 sec b/t sets
D. Run 400 m @ 95%; rest 2 min x 3
Results:
A. CGBP - 85#/90/95 - all x5
B. 140# speed DLs
C. complete
D. 1:32/1:37/1:32 - an out and back L shaped 400m, several turns
hamstrings super tight all weekend!! The speed DLs may have not been too speedy because of it
B. 140# speed DLs
C. complete
D. 1:32/1:37/1:32 - an out and back L shaped 400m, several turns
hamstrings super tight all weekend!! The speed DLs may have not been too speedy because of it
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