A. jerk practice - 10 min - work on feet - NO MAXES
B. mixed grip chin ups @ 22X0; 2-3 x 4; rest 2 min
C. farmers carry - heavy for 50 m - break as needed; rest 2 min x 3
D1. static ring hold - long neck, hands slight turn out with knee tuck; amsap (-5) x 5; rest 30 sec
D2. ghd sit ups x 15; rest 30 sec x 5
Results:
A. complete
B. 20#/25/30/35 all x 3
C. used widest grip kettlebells in gym in order to train a wider grip - 20kg/24/24
D1. challenging to keep proper/upright posture, not sure if I did these correctly, they felt overly difficult?
D2.complete ub sets, our gym has new ghd machines which are really good
I thought grip would be really fatigued after this workout but not bad at all.
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