Airdyne sprint 15 seconds @100%
rest 2:15
x3
+
10 min amrap @85%
Row 200m
10 power snatch 75/45
5 burpees
Results:
AD sprints - 10/9/8
I don't think I can tap into this energy system very well as it was hard but not horrible.
10 min amrap
5 rounds + 50 m
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