Row 30 seconds @85%
Row 30 seconsd @50%
x8
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x8
+
30-60 min mobility/skill work
Results:
Rode my bike to work which is about 10 mins of Z1 pace
Got to gym and did:
Row 1min 85%
Row 1 min 50%
X8
By mistake instead of 30 secs, so moved on
Worked on butterfly pull ups with thoracic extension mobility
Row 1 min 50%
X8
By mistake instead of 30 secs, so moved on
Worked on butterfly pull ups with thoracic extension mobility
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