A. Squat snatch from blocks (mid thigh); build to a max
B. 30 squat snatch for time 135/95#
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12-9-6-3
Thrusters 95/65
CTB chin ups
Results:
Did 13.3 yesterday and quads are sore but not horrible, legs felt stiff for the squat snatch today
A. Build to 90# Squat snatch off blocks
B. 30 squat snatches for time - 13:18 @ 80# (took 80% of my max Snatch to determine), all singles and took my time to focus on form (which I know is not the proper dose response for this CP battery test), structurally my body does not like snatch - will be a major goal over the next year
ran out of time and will do the Lactate tomorrow
A. Build to 90# Squat snatch off blocks
B. 30 squat snatches for time - 13:18 @ 80# (took 80% of my max Snatch to determine), all singles and took my time to focus on form (which I know is not the proper dose response for this CP battery test), structurally my body does not like snatch - will be a major goal over the next year
ran out of time and will do the Lactate tomorrow
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