Attended the OPT CCP seminar on Program Design hosted by CFA Mar 22-24 so mostly did mobility, hydrating, eating and sleeping.
13.3 (repeat of last years 12.4 workout)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups
Results:
246
This is 3 more muscle ups than last year so happy about that. I still need to improve on DUs when fatigued, they took me about 2+ mins, ugh! Muscle ups were all singles since I did not want to risk any misses. Wall balls were not as bad as they felt last year - started with sets of 15s, then went to 10s, then a blur and finished with 3 sets of 6s in about 7:40. DUs finished at 9:55.
"Nobody can judge effort because effort is between you and you." - From Ray Lewis, coach Stanford Basketball
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