Tuesday, March 26, 2013

Squat Snatch, 20 Squat Cleans for time + WBs and CTBS

OPT Being March 18

A. Squat snatch 2, 2, 1, 1; rest 2 min
B. 20 squat clean for time 185/105#
+
5 min amrap:
15 wall balls
15 CTB chin ups



Results:
A. Squat snatches felt off today - 75x2, 80x2, 85x1, 90x1f
moved on
B. 20 Squat cleans for time - 2:53 - sets were 5, 3,2,2,2,2,4 - these felt good
+
3 rounds + 7 WBs - low back is tight and I couldn't get a full extension on kip swing on the CTBs, normally I train to the 10ft target, but used the 9ft today

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