TnG PC, PP/PJ/SJ + 12 min amrap 85%

OPT Being March 19

A. TnG power clean; 2 reps on the min for 10 min (60-70% 1rm)

B. Push press x5/Push jerk x3/Split jerk x1; rest 2 min x4 complexes

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12 min amrap @85%

Run 200m

10 deadlift 185/135

10 hand release push ups

Results:

Low to mid back has been bothering me so I took a lot of time to warm up and it began feeling better as the workout progressed.

A. 2 TnG PC on min for 10 mins complete with 60% 1rm - 85#
B. PPx5,PJx3, SJx1 x4 - 75/85/95/100- back no issue here!
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12 min amrap @ 85%
5 rounds + 200m run + 10 DLs - back felt fine on DLs, I actually felt it more on the run - realizing that hips and abdominal wall are tacked down making back extension limited

coaching and training in the new CFA facility in Asheville is awesome!

2 TnG PCs