MASTERS & REGIONAL ATHLETES
"PreGame"
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls
5 BJ, 24/20
6 KBS, 70/53
10 GHD Sit ups
15 Hip Ext
30 Double Unders
Rest as desired between rounds.
I completed 3 rounds. Right shoulder internal rotations and flexion has been limited since mondays workout with the HSPUs. It felt good to move it. This evening I did some ball work and as much ART I could on myself and it got even better ROM.
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