HPC&J, HSPUs, GHDs + Thrusters&CTBs

OPT Being
March 26

A. Hang power clean and jerk; 5 reps on the min for 10 min @50-60% 1rm

B1. HSPU; amrap in 45 seconds x4; rest 1 min

B2. GHD sit ups; amrap in 30 seconds x4; rest 1 min

+

3 rounds @85-90% effort:

25 kbs 1.5/1.25 pood

20 burpees

50 double unders

rest 2 min bw rounds

 

 

Results;

A. used 65#
B1. HSPUs - 13,10,13,12
B2. GHDs - 12, 13, 13, 13

+ Yesterday's
12-9-6-3
Thrusters
CTB chin ups
2:50

all thrusters UB, CTBs were 6/6, 5/4, 3/3, 3

I would be happy to see these 2 movements in the Open.