April 24
30/30 Row - slightly faster pace than week 1
Row 30 secs @ 85% - slightly faster pace than 2 weeks ago (which was 2:05 ish)
Row 30 secs @ 50%
x 20 sets
+
Gymnastics skill work of your choice
Results:
Amber and I decided to row by feel looking at the watts instead of pace today. I kept the 85% pace between 170-190 and the 50% around 65, averaged out to 110 in 20 mins. Total meters rowed was 4100. S/M was 29.
Then worked on bar muscle ups and handstand holds on wall. Right shoulder has been irritated since tuesday afternoon I think from monday's high pull and maybe bench press.
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