April 10
Map 1 Monostructural
30 mins of skill and mobility work of your choice
+
Row
30secs @ 85%
30secs @ 50%
x 30 sets
Base 85% pace on slightly faster than your average 2K row pace.
Today's workout is all about building Aerobic capacity, if you don't have a 2K row pace to base off then go at 85% of what you can sustain for the 30 mins, this is should be faster than Z1.
Results:
My goal was to hold slightly faster than 2:09 pace for my 85%, I averaged about 2:05. I did not set a specific pace for the 50% but should in the future. Total meters 6500.
As skill work I did:
20 EMOM
Odd- 3 Power Snatch
Even - 30 Double Unders
went from 55-70# on PS and only had 1 trip on the DU's
Good workout!
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