Airdyne 45 min z1
(jump off every 5 min and perform some gymnastics circuit for 1 min at
low intensity - ie. L-sit, hs walk, ring hold, planks, back extensions)
Results:
AM -
I completed 2 sets from yesterday's Being of:
3 rounds @85-90% effort:
25 kbs 1.5/1.25 pood
20 burpees
50 double unders
rest 2 min bw rounds
Both rounds were 2:38
PM -
Completed the AD 45 z1 with gymnastics circuits
Looked like:
Left column were movements and Right is total cals per 5 mins
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