Monday, April 1, 2013

AD 45 min z1 with gymnastics circuit

OPT Being March 27

Airdyne 45 min z1
(jump off every 5 min and perform some gymnastics circuit for 1 min at low intensity - ie. L-sit, hs walk, ring hold, planks, back extensions)
 
Results:
 
AM - 
I completed 2 sets from yesterday's Being of:
3 rounds @85-90% effort:
25 kbs 1.5/1.25 pood
20 burpees
50 double unders
rest 2 min bw rounds
  
Both rounds were 2:38

PM - 
Completed the AD 45 z1 with gymnastics circuits

Looked like:

Left column were movements and Right is total cals per 5 mins


 

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