CP + EMOM

April 15

A1. 1 arm DB high pulls - 9-12 @ 2020 x 3 sets, rest 30s
A2. RDLs - 7-10 reps @ 3011 x 3 sets, rest 2 mins
B. Bench Press - 6-8 @ 30x1 x 4 sets, rest 3 mins
C. Accumulate 5 mins FLR on rings - record sets

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18 min EMOM:
Odd: 3 tough OHS (from rack is fine)
Even:  3 High Box jumps/step downs

Tomorrow we have Anaerobic Alactic sets!!

Results:
AM: Trained with Nadia
A1. 20, 25, 25 all x 12
A2. 135, 155 all x 12, then 175 x 7 (grip failure)
B. 80, 90, 100 all x 8, then 110 x6
C. completed in 4 sets - 1:30m, 1:30m, 1m, 1m

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PM: Training with Amber
sets looked like

OHS/ BJ height
75/24
75/26
80/28
80/30
80/32
85/34
90/34
95/34

Box jumps felt good, OHS felt the best possibly ever. I used the strength wraps which may have made a difference. This was a good yet tougher EMOM than I anticipated it to be. Great day of training.