Squat & Press CP + EMOM

Friday April 12

A. Backsquat @ 4011, 9-12 x 2, rest 3 mins
B1. Shoulder Press @ 3011, 6-8 x 3, rest 30 secs
B2. Elbowing Row @ 4020, 9-12 x 3, rest 2 mins (sub weighted pull ups here if needed with 3-5 reps @ 3010)
C1. 15 GHD sit ups x 3, rest 20s
C2. OH plate walking lunge - 20 steps UB x 3, rest 2 mins
+

EMOM 18 mins:
Odd - 3 Deadlift tough
Even - 5 Ring dips


Results:

A. 95# x 12, 105# x 12
B1. 65, 75,75 all x 8
B2. 10#, 12, 15 all x 12
C1. UB, no problem
C2. used 25# plate, 35#, then 45# but switched back to 35# - feet felt stiff and unstable

+ EMOM
used 155-185 on Deadlift - right hamstring that I pulled on sunday was bothering me
5 stict ring dips UB all rounds

Fun training with both Amber and Nadia today!