CP + EMOM

April 18

A. Backsquat @ 4011, 7-10 reps x 3, rest 2 mins
B1. BTN Press @ 3011, 6-8 reps x 3, rest 30s
B2. Elbowing Rows @ 4020, 7-10 x 3, rest 2 mins
C1. 15 UB Toes2Bar x 3, rest 30s
C2. Wtd. high box step ups (20in) 16 alternating steps x 3, rest 2 mins
 +
 20 min EMOM:
ODD - 3 Snatch High Pulls (choose weight for technique over load - use a weight light enough to continue the pull higher with elbows up and to the sides and the bar close to the body)
EVEN - 5 Clapping Push ups (Sub ring push ups or med ball toss)

Snatch high pull demo video

Results:
AM:
A. 105, 110, 115 all x 10
B1. 55, 60, 65 all x 8
B2. 15, 20, 25 all x 10
C1. each set UB
C2. 15# DBs, 20, 25 all x 16 steps (right leg more difficult and clicks occassionally)
+
PM:

20 min EMOM:
Snatch High Pulls - 65x1, 85x3, 95 for remaining sets
5 Clapping push ups all sets

Form was definately off, basically snatch grip deadlifting and then pulling