March 29
A. Squat clean thruster; build to a tough single fast
B. Push press; build to a tough single fast
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x10
+
Toes to bar/Power clean and jerk tech work/mobility
Results:
A. 120#, felt tough but not a max
skipped the Push Press due to right shoulder irritation
then practiced 3 tng C&J with 3 T2B, then back to sets of 3 C&Js for 13.4 tomorrow, will be hoping to hold sets of 3 C&Js as long as possible
I did this with my Reebok hybrid lifting shoes and it felt great for both movements
Rode AD about 10 mins to cool down.
skipped the Push Press due to right shoulder irritation
then practiced 3 tng C&J with 3 T2B, then back to sets of 3 C&Js for 13.4 tomorrow, will be hoping to hold sets of 3 C&Js as long as possible
I did this with my Reebok hybrid lifting shoes and it felt great for both movements
Rode AD about 10 mins to cool down.
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