Tough DB Snatch + Lactic Power Sets

April 23

Build to a tough DB Snatch in 10 mins
+
AnLP1-
3-6 sets @ 90% of:
5 Power Cleans
7 Burpees
Sprint 50m
rest 6 mins between sets

(Rest 10 mins) and repeat

Results:

Training with Amber

Built up to 55# DB snatch both arms

+
We kept the PCs at 85# and ended up doing 5 sets only because we would have dropped off the 6th one.

set times - 45s, 43, 41, 41, 40 (Amber has video of final set)

55# DB Snatch