Saturday April 13
Map 7
10 mins @ 80-90%:
30 DUs
5-10 Squat Cleans 65#
5 -7 Pull Ups
(Rest 7
mins)
10 mins @ 80-90%:
5-10 T2B
10-15 DB Push Press (moderate)
Row 250m
(Rest 7 mins)
10 mins@ 80-90%:
Run 200m
5 Burpees
5 KB Snatch per arm (moderate)
This is maximal aerobic power work, so sustainable effort, no breaks, flowing constant movement &
breathing, no grunted efforts -- adjust reps & loads to accomodate. Have Fun! Post rounds, notes, feedback to comments.
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