13.5
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Results:
79 reps
Thrusters were 15/15/10+5
Kipping CTB 15/5+3+ don' t remember/2+1+1
I am convinced that you need to have some proficiency with butterfly style CTBs to beat the 4 min time cap. Starting round 3 really hurt. My plan was to go all out and not pace in order to shoot for as close to 90 reps as possible.
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