Anaerobic Alactic Endurance Sets

April 16

Pick one gymnastics skill to work on for 15-20mins

then complete:

4 sets @95% of:
3 Power Cleans & Sprint 15 secs
rest 3:40 mins

(Rest 7 mins between sets)

4 sets @95% of:
3 Power Snatch & AD  15 secs
rest 3:40 mins

(total work time for each sets should be about 20secs - so adjust reps and distance as needed)


Results:
Training at 9am with Nadia
Completed the PCs at 105#, probably should have added some more weight in hindsight
Completed PS at 65-70#

Worked on handstands afterwards