Tuesday, April 30, 2013

Map 1 Monostructural AD

May 1

30 secs 85% AD (try to keep watts a bit higher wattage than 2 weeks ago April 17)
30 secs 50% AD
x 20 sets


20 mins of gymnastics skill of choice and mobility work
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)