Open 13.4

March 30

Open 13.4


WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.


Results:

75 reps, which is completing the C&Js on round 15

I didn't feel very sore the next day on sunday and took a gamble and re-did the workout hoping to get a few T2B in but I didn't have enough rest. My strategy to do the T2B unbroken worked and my first have of the workout was much faster but I did the 15 C&Js as all singles and I died and missed a few reps. Onward.