Map 5

April 27

Map 5 -
4 sets of 3 min Amrap @ 80-90%:
3-5 Squat Snatch (65#)
25 DUs,
5 HRPUs
rest 3 mins between sets

(Rest 5-7 mins)

4 sets of 3 min @ 80-90% of:
Row for meters (metrics from 2k pace)
rest 3 mins between sets

(Rest 5-7 mins)

4 sets of 3 min Amrap @ 80-90%:
5 Burpees

5 Wall Balls
5 Chest 2 Rings/or bar Pull ups 
rest 3 mins between sets

Results:

1st Amrap - Snatch, DU, HRPUs (I realized that 65# would be too much for me in this Map so I used 45# and focused on form)
Got 3 rounds all 4 sets

2nd Amrap - Row (based on the other day I decided to watch my watts instead of pace)
Meters / Avg Watts
1- 686m / 144w
2- 688m / 145w
3- 692m / 146w
4-690m / 147w

Pretty tired by this point -

3rd Amrap - ( did 3 Chest to ring pull with a big kip swing so basically the first part of a muscle up and used 14#WB to 10ft target)
3 rnds + 5 burpees
3 rnds + 2 burpees
3 rnds
3 rnds + 2 burpees

Fun day of training - this took 73 mins total, we rested 5 mins between the Amraps - Amber would have loved it!