In 10 mins build to a tough Turkish get up
+
AnLE1/2 -
4 sets @ 85% of:
2 min AMRAP
3 Thrusters (75#)
3 CTBs
rest 14 mins between sets
(Rest 15 mins between blocks)
4 sets @ 85% of:
800m run
rest 14 mins between sets
Results:
I ended up resting April 30 because I had a long work day and I was just tired. I did do the Turkish Get up on April 30 and got to 45# on both sides. So I completed the first part on May 1 and did not have time to do the runs.
I did not get a count of rounds on my first set.
Set 2 was 5 rounds
Set 3 was 5 rounds
Set 4 was 5 rounds + 3 Thrusters
The 75# thrusters weren't so bad.
Video clip from set 4
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