CP + For time: DLs & HSPUs

April 22


A1. BB NG high pull @ 3011 4-6 reps x 4, rest 30s
A2.. RDLs @ 3011 6-8 reps x 4, rest 2 mins
B. Bench Press @ 30x1 4-6 reps x 3, rest 3 mins
+
For time:
15-12-9
Deadlifts use 155-185# range
HSPUs

Results:
A1. 55, 60, 65, 65 all x 6
A2. 155, 165 all x 8 clean grip then 175, 185 all x 8 with mixed grip (goal here is 200 x 8)
B. 100, 110 all x 6, then 115 x 4
+
5:18 on DLs (155#) & HSPUs
all DLs UB, HSPUs were 8/7, 4/4/4, 5/3/1 - these are better but after seeing video I still do not have an efficient kip (knees should be way tighter into core when I bring them down) - oh well - I think this time would still give me a Diane PR and I was able to lever up the wall instead of throw my legs up uncontrolled, onward
 *Decided to stick with 155# on this after all the RDLs