1K Row PR match with KBS & Burpees

Nov 7

Did comp wod

2014 OPEN ATHLETES

1.  Metcon

For Time:
1K Row
immediately followed by 21-15-9 of:
KBS, 70/53
Burpees

Forgot to start overall timer - row was 4:17 which to the best of my record keeping matches my 1k PR

2.  Clean and Jerk 
1 Squat Clean and Jerk OTM x 12 at 75%

Did these off blocks, low hang with 95# - not great, looking forward to doing more regular O-lifting

3.  Squats
A.  Back Squat 2x3 used 170# (80%)
B.  Front Squat 10x1 across used 150# (80%)